A little birdy told us that you are in need of some self care. We’ve got you covered with this delightful day in the heart Holmfirth. Find out more here...

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https://www.mentalhealth.org.uk/publications/how-look-after-your-mental-health-using-mindfulness

https://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-yourself/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/causes-of-stress/?gclid=CjwKCAiAouD_BRBIEiwALhJH6MEZoneTZUXIMwJC_YJZ6N2huQpTJfO9sGvyu6n5ATfC2ZdDiRWSixoCLqwQAvD_BwE

https://www.nhs.uk/conditions/stress-anxiety-depression/

https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

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