1-1 Meditation Wellness Sessions

Just 10 minutes of meditation per day can make a big difference to your life, but many people find it difficult to establish a routine on their own. We are here to support you, kickstarting your wellbeing with guided 1-1 meditation sessions.

If you would like to ask us anything at all about our 1-1 meditation sessions, please get in touch. Please call 07815 744 250 or email hello@hdninewellness.co.uk.

1-1 meditation sessions are perfect for building strong foundations and extending your practice into your everyday life. Your practice is valuable ‘you’ time, dedicated to your mind and body.

£45 per session (this can be purchased as a gift).

Benefits of meditation are…

Reduced levels of stress and anxiety
Helps to reduce physical pain and boost the immune system
Lowering blood pressure and increased blood flow to the brain
Encourages deep relaxation and feelings of peace
Focuses the mind and promotes deep sleep
Increased concentration
Enhances creativity and opens the mind to new ideas
Identifies and balances emotions
Can create a deeper understanding and awareness of other people
Can help with creating your day and making grounded decision’s

1-1 Meditation Wellness Sessions