Description

We are teaming up with Rachel from @rachel.intheflow to bring you this Menopause Wellness Workshop in spring of next year.

We will be sharing our expertise in menopause specific massage, giving you the tools to use at home and leading some wonderful meditation to help calm your mind.

Rachel will be sharing:-

– Useful practices to balance energy and hormones

– Breath and movement for pelvic power.

– Reconnection to strength and power to embrace this transitional journey.

– Connection to community and shared experiences.

– Deep relaxation to recharge.